Complex sorbitol – what is it?
Complex sorbitol (E970) is an alcoholic sugar that is derived mainly from glucose, and its chemical structure is similar to sugar, but with fewer calories. Complex sorbitol is a form of sorbitol that combines the properties of several compounds, improving stability and solubility. It is widely used in the food industry as a sugar substitute that sweetens products, but does not affect blood glucose levels as much as traditional sugar.
Properties of complex sorbitol (E970)
Complex sorbitol has a sweetness similar to sugar, but with about 60% of its sweetening power. Unlike regular sugar, sorbitol has less effect on blood glucose levels, making it safe for people with diabetes. In addition, sorbitol does not cause tooth decay, making it a popular ingredient in oral care products such as toothpaste and chewing gum.
In addition, complex sorbitol is also used in food production as a humectant, or moisture retaining substance, which helps keep food products fresh. This helps maintain the texture and consistency of products such as cakes and energy bars.
Uses of complex sorbitol (E970)
E970 is widely used in a variety of food products, especially those intended for people on low-sugar diets or diabetic diets. It is commonly used in sweets such as candies, chewing gum, candy bars and cookies, which need to be low in calories but retain a sweet taste. Complex sorbitol is also used in diet drinks, where it acts as a sugar substitute, improving the taste and texture of the drink without affecting blood glucose levels.
Complex sorbitol is also an ingredient in many bakery products, including cakes, cookies and breads, where it improves the moistness and elasticity of baked goods. Its humectant properties keep cakes and cookies fresh for longer.
Health benefits and safety of use
Complex sorbitol (E970) is considered a safe food additive. As an alcoholic sugar, it has fewer calories than traditional sugar, making it a popular choice in diet products and those for people with diabetes. Although it does not affect blood glucose levels as much as sugar, it should be consumed in moderation, as it can cause bloating or a laxative effect, especially when consumed in larger quantities.
Why is E970 valued?
Complex sorbitol (E970) is highly regarded in the food and diet industry, mainly for its sweetening and moisture-retaining properties. Its widespread use in the production of low-calorie sweets, beverages and bakery products makes it a popular ingredient among health-conscious consumers who control their sugar intake. In addition, its positive effects on oral health and lack of impact on tooth decay make sorbitol a preferred sweetener in many products.
