Lecithins (E322) – what is it?

Lecithins (E322) are a mixture of phospholipids of natural origin, often obtained from soybeans, sunflower or eggs.

They are chemical compounds present in plant and animal tissues, characterized by their ability to emulsify fats and water.

Properties of lecithins

Lecithins are natural surfactants, which means that they can reduce the surface tension between the fat and water phases, facilitating the mixing of fats with water.

Applications of lecithins

They are commonly used as emulsifiers, stabilizers and thickeners in the food industry, especially in the production of confectionery products, margarines, sauces, chocolate and bakery products.

Where to buy lecithins?

Lecithins are available in health food stores, grocery stores, pharmacies and online stores offering products for the food industry.

Lecithins and their functions in food

As emulsifying ingredients, lecithins help maintain the consistency and texture of many food products, providing better rheological properties and product stability.