- Almonds are a food rich in protein, fiber, healthy fats, and vitamin E. They are valued for their numerous health benefits.
- They are mainly grown in California, Spain, and Australia.
- Almonds are used not only in cooking, but also in cosmetics and pharmaceuticals.
In the world of healthy eating, new trends and products are emerging every now and then that are becoming known as ‘superfoods’, but only a few are able to hold this position for years. One such natural treasure is almonds – extremely valued all over the world for their unique properties and rich nutritional value. Why is the value of these products so high and where to buy the highest quality almonds in Poland? We answer these questions in the article below.
Where do almonds come from and where do they grow?
Almonds are the seeds of the almond tree – Prunus dulcis. They are native to the Middle East and Central Asia. Almonds were already prized in ancient times in Egypt, Greece and Rome, where they were considered a symbol of health and prosperity.
To fully develop their fruit, almond trees need a warm climate and fertile soils. The largest almond crop is found in California, which accounts for around 80% of global production. In addition, large plantations can be found in Spain, Australia, Iran and Italy. When choosing almonds, it is worth paying attention to their origin in order to get the best flavour and nutritional value.
Nutritional values of almonds
There is a reason why almonds are on the list of superfoods. They are one of the richest natural sources of nutrients. Indeed, in 100 grams of almonds there are:
- 21 g of plant protein – making them ideal for vegans and vegetarians as a protein supplement;
- more than 12 g of fibre, which supports the digestive system;
- more than 25 mg of vitamin E – which covers more than 150% of the daily requirement;
- a wealth of minerals such as magnesium, calcium, iron, potassium and phosphorus;
- healthy fats – mainly unsaturated fatty acids, which benefit the heart.
Almonds – a natural source of health
Including almonds in our daily diet has a number of health benefits, improving our health and well-being. The vitamin E in them is one of nature’s most powerful antioxidants – it promotes the protection of cells from damage, counteracts skin ageing, boosts immunity and improves the functioning of the cardiovascular system.
In addition, almonds have other health properties such as:
- cholesterol regulation – almonds help lower bad LDL cholesterol and raise good HDL cholesterol;
- heart support – unsaturated fatty acids and magnesium benefit the cardiovascular system;
- support for the nervous system – B vitamins and magnesium improve concentration and reduce feelings of stress;
- maintenance of healthy skin – almonds help to protect the skin from ageing and harmful external factors;
- supporting weight control – although almonds are quite calorific, eating them gives a feeling of satiety, which can prevent snacking and support weight loss.
Which almonds to choose – blanched or unblanched?
Both blanched and unblanched almonds are commercially available. The blanching process involves briefly immersing the almonds in hot water so that the almond skin can be easily removed.
Blanched almonds have a milder flavour and are softer. They are often used for decoration in baked goods or desserts, as well as to make almond milk, butter or paste – which requires them to be smooth.
Unblanched almonds, on the other hand, have a skin. It contains additional antioxidants and fibre, so it is worth choosing this form of the product if you want to make the most of the almonds’ health-promoting properties.
Almonds in the food industry
Almonds have become one of the staple ingredients in the daily menus of health-conscious people. They can effectively replace zoonotic products, providing high-quality protein, healthy fats and essential micronutrients. They are an excellent addition to the daily diet both as a stand-alone snack and as plant-based products such as:
- vegetable milk,
- almond flour,
- almond butter,
- almond oil,
- muesli, granola bars, salad dressing.
Applications for almonds – not only in the kitchen!
Almonds are widely used not only in the food industry. Although we most often associate them as a tasty addition to dishes and desserts, their unique properties make them a raw material also valued in the cosmetic and pharmaceutical industries.
Of particular importance here is almond oil extracted from almonds, known for its moisturising, nourishing and soothing properties – ideal for dry, sensitive and irritation-prone skin. Its vitamin E and unsaturated fatty acid content helps protect the skin from free radicals and delays the ageing process. In cosmetics, almond oil is used in creams, lotions, body butters and shampoos.
In pharmacy, almonds are used as an ingredient in dietary supplements to support heart health, the nervous system and the condition of the skin and hair. They are also used in the production of natural essences and food flavourings.
Where to buy the best quality almonds in Poland?
Although almonds are increasingly available in grocery shops, for those looking for the highest quality products or buying larger quantities of these seeds, the best choice is to buy in bulk. In Poland, one of the leaders in the grocery trade is the wholesaler Foodcom.pl – a supplier of a wide range of plant products with proven origins and the highest quality.
Almonds are an excellent example that healthy, natural food can be both tasty and extremely valuable. Thanks to their wealth of vitamins, minerals and healthy fats, almonds are a real treasure with a wide range of uses and great value for our health.
